Contrary to popular belief, you don’t need to go to the gym to get fit and look great. Doing home based workouts isn’t complicated, and once you know a few good routines, you can keep your workouts varied and effective even in the long term.
Before you get started however, you’re going to need to clear out some space for a home workout area. Self Storage Deer Park can help with this. With Self Storage Deer Park you can store items that you don’t want to dispose of without having to get rid of them forever. This is a great choice for both items of a practical nature, as well as those with sentimental value.
Anyway, let’s take a look at some of the workout routines that you can do from home that will have you getting fit and looking great in no time.
Cardio Routines
Cardio is the king of burning fat, and by far the most popular cardio exercise is running. However, running in place just doesn’t give you the same benefit so doing it at home can be tricky. Running around the outside of your home can be an option, just depending on where you live, but if it’s not, there are other cardio workouts you can do such as jumping rope, or jumping jacks. You can also use a weight set to do circuit training, which is moving from one exercise to the next using very light weights with high repetitions.
Lifting Weights
Speaking of using a weight set, you can get a lot done with a weight set at home using either a cardio based circuit training workout, or a strength training work out. A strength training work out is much slower paced than circuit training, and revolves around lower repetitions with higher weight. You should also make plenty of time for rest between sets when doing strength training to give your muscles a bit of time to recover properly. In any case, making space for a weight set can be tricky if you don’t have any room, so let Self Storage Deer Park help by storing your unneeded items.
Body Weight Exercises
Body weight exercises are the ultimate form of exercise for people who are true minimalists, yet are also highly effective for getting in shape. These exercises are focused more on endurance, and can be done in rapid succession for major fat burning power. However, they are a bit lacking when it comes to building your strength past a certain level, and putting on serious muscle mass. Even so, body weight exercises are a great option for almost everyone.
Stretching
While moderate stretching should be done before all workout routines, there are some cases in which stretching itself is the routine. This is mostly prevalent in eastern style workout programs that focus on concentration, mindfulness, and self-discipline, such as yoga. Stretching routines can help you to avoid injuries, improve your flexibility, and boost your ability to quiet your mind and concentrate on the tasks you are preforming.